Recipe Filetti Di Sarde A Scapece


400 g fillet of sardines
100 g onions
80 ml white wine vinegar
Flour for breading
4 tbsp. l. olive oil
1 small bunch of parsley
2 cloves garlic
2 bay leaves
1 tbsp. l. fresh oregano (or 1 tsp. desiccated)
frying oil
salt and black pepper to taste

How to make the Filetti di sarde a scapece:


  1. тап 1
    Grilled sardines sprinkled with flour.
  1. тап2
    Heat the oil in a saucepan or deep fat fryer, fillet portions omitted in the oil and fry until crispy golden brown.
  1. тап3
    Ready to put fillets on a paper napkin to a stack of extra fat. Then the sardines with salt and deep shift in the flat form.
  1. тап 4
    Slice the onion half rings and fry in olive oil, which add the bay leaves, cloves of garlic and oregano.
  1. тап 5
    Add white wine vinegar, and put out the bow a couple of minutes.
  1. тап 6
    Put the onions with the marinade on the fish and leave to marinate for several hours. Finished dish sprinkle with finely chopped parsley.

Serves 4