Difficulty: Difficult Time: 1 hour 15 minutes


250 gr of bran of bowline;
100 gr of fat of ox;

How to make Ambulau

Cut to slices an onion, put it in a frying pan together with the ox’s fat and allow to brown, pour then the water and fairies to boil, adding few at a time, the bran, mixing well so that not to form any clots.
Cook to slow fire for 15 minutes, add a glass of white vinegar and mix, and cook for 30 minutes.
Serve warm.

Regional Recipe from Sardinia

Enrico Massetti was born in Milan, Italy.
Now he lives in Washington, DC, USA.
Still, he regularly visits his hometown
and enjoys going around all the places in his home country
especially those he can reach by public transportation.

Enrico loves writing guide books on travel in Italy
to help his friends that go to Italy to visit
and enjoy his old home country.
He also publishes books on the Argentine tango dance.

You can reach Enrico at